Don’t underestimate the power of a 30 minutes yoga class. Sometimes, even a short amount of time, if done consistently, can have a big impact on our overall physical and mental health. I offer gentle free yoga classes, beginners friendly in a non judgemental, inclusive environment for 4 weeks only. It is all about you,Continue reading “I am offering free yoga classes”
Tag Archives: yogateacherbicester
Accept your weirdness and own it!
If you have read my other posts or if you know me in person, you might think and feel that I am anything but normal. I can be intense, hard to handle when I get angry, messing around if I am in weird mood, happy to extremes when I have a reason to celebrate. IContinue reading “Accept your weirdness and own it!”
When was the last time you checked on your strong friends?
Today’s post is about you, the ones always smiling, the ones always “zen” like people call you. The ones that have it all together, the ones that never complain, the ones that always seem to find the way out, no matter what life throws at you. Until I was around 21-22 let’s say, I alwaysContinue reading “When was the last time you checked on your strong friends?”
Namastayzenyoga 