Welcome to Namastayzen
My name is Andreea, I am based in Bicester, Oxfordshire, UK and I am currently teaching yoga classes online.
I have started my yoga journey 7 years ago and since then, yoga has transformed my life. I became more confident, less stressed, more relaxed, more opened to what life has to offer me. If there was something in this life that shaped me, it was the fact that I discovered yoga.
I am practicing and teaching a fusion of Hatha and Vinyasa yoga and this is what keeps me healthy, calm and in shape. But Yoga is not only about the physical part, yoga has more to offer than one might think at first sight: meditation tools, breathing techniques, relaxation methods. Yoga has everything for everyone!
You just have to open your heart and give it a try:)