I am offering free yoga classes

Don’t underestimate the power of a 30 minutes yoga class. Sometimes, even a short amount of time, if done consistently, can have a big impact on our overall physical and mental health.

I offer gentle free yoga classes, beginners friendly in a non judgemental, inclusive environment for 4 weeks only. It is all about you, about how you feel, the connection that you make with your body, mind and soul. I am there to guide you and support you, with an open heart. We will soon mark the 1 year anniversary since we have been put in lockdown and I know that for many of us, this has probably been one of the most challenging years so far.

So, I thought this is a great opportunity for me to do what I love in my spare time and give a little bit back to my community. It might be a great opportunity for you to finally try yoga, to relax, get some time off for yourself and enjoy this journey.

I will guide you in the journey to find focus in our mind by controlling your breath, find stillness in your body and relax. ❤❤🙏🙏

You can find me on Facebook and Instagram as Namastayzenyoga and please feel free to message me if you have any questions.

Published by Namastayzenyoga

I have started my yoga journey more than 8 years ago, when I was working as a sales agent and I was suffering from back pain. Since then, yoga became a part of who I am and the more I learned over the years, the more I realized that I want to go deeper into what yoga really is. I started my formal training 4 years ago, with my 8 months foundation course that was an introduction to yoga philosophy, chakras, pranayama techniques, meditation and relaxation. After I finished this course, in 2017 I started my 500 hours Diploma Yoga teacher training with British Wheel of Yoga and I got the chance to find out so many interesting things that I can't wait to share with you in my classes. My style of teaching is inclusive, gentle and beginner friendly. I teach Hatha yoga style, but I integrate Vinyasa Yoga elements into my classes as well for who is up for a challenge. Yoga has changed my turned my life upside down and now I feel it's time to pass it on.

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