Don’t underestimate the power of a 30 minutes yoga class. Sometimes, even a short amount of time, if done consistently, can have a big impact on our overall physical and mental health.
I offer gentle free yoga classes, beginners friendly in a non judgemental, inclusive environment for 4 weeks only. It is all about you, about how you feel, the connection that you make with your body, mind and soul. I am there to guide you and support you, with an open heart. We will soon mark the 1 year anniversary since we have been put in lockdown and I know that for many of us, this has probably been one of the most challenging years so far.
So, I thought this is a great opportunity for me to do what I love in my spare time and give a little bit back to my community. It might be a great opportunity for you to finally try yoga, to relax, get some time off for yourself and enjoy this journey.
I will guide you in the journey to find focus in our mind by controlling your breath, find stillness in your body and relax.
You can find me on Facebook and Instagram as Namastayzenyoga and please feel free to message me if you have any questions.